1500m Training docs

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Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: August 31, 2016 - Views: 1

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: August 31, 2016 - Views: 1

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Training Programs: 800 meters runners - KTCCCA

Training Programs: 3200m and 1600m Runs Speed: 3200 Workout: ... Training Programs: 800 meters runners Author: Andy Cotter Last modified by: Frank Miklavcic

http://www.ktccca.org/coachingtips/Training_Programs_800_Meters-Johnny_Gray.doc

Date added: August 24, 2016 - Views: 1

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The Advanced High School 800m Race - KTCCCA Home Page

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: August 25, 2016 - Views: 1

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800m-1500m Training Program (10 weeks) - chatt.hdsb.ca

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:16:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/fav1-000859dd/Sprints%20%26%20Jumps%20Training%20Calendar%202012.doc

Date added: October 26, 2016 - Views: 1

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sitedesq.sportstg.com

For 1500m training, the 2200-2300m could be divided into 10 x 200m intervals, 7-8 x 300m intervals, 6 x 400m intervals, 3 x 800m intervals, or 2 x 1000m intervals, etc.

https://sitedesq.sportstg.com/assets/console/customcategory/attachments/Training%20Information%20-%20Middle%20Distance%20Events.doc

Date added: February 24, 2017 - Views: 1

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Steve Ovett – World Record Mile Training

Steve Ovett – World Record Mile Training. ... to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first!

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: August 20, 2016 - Views: 1

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Renato Canova indlæg www

Renato Canova indlæg www.letsrun.com . ... Sebastian Coe was in European Junior Ch. in 1500m in 1975, ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: August 22, 2016 - Views: 1

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Junior: (School Years: 8 & 9) - Beacon Hill Striders

She has an 800m personal best of 1-56.04, & her best 1500m is ... (1500/5000) ... the following average weekly training mileage might apply: 800m/1500m Runner.

http://beaconhillstriders.co.uk/wp-content/uploads/2015/05/Middle-Distance-Notes-Canova-Ekblom.doc

Date added: August 31, 2016 - Views: 1

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION PROGRAM

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://eliterunning.us/Outline-ProgramDescription7-1-16.doc

Date added: August 29, 2016 - Views: 1

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400m training schedule - longwoodhac.org.uk

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: August 31, 2016 - Views: 1

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Speed Skating Canada’s Long-Term Athlete STAGE 3 Training to ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... SSC – LTAD - Stage 3 - Training To train - Version 9 . 5 . Title:

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 31, 2016 - Views: 1

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ABOUT THE EXAM - Peak Phys Ed

The graph below reveals the 50m splits for the 1500m world record swim by Grant Hackett ... Which training session would you recommend for the netballers (A ...

http://www.peakphysed.com.au/f.ashx/PEAK-STUDENT-BOOKLET-ANSWERS-2012.doc

Date added: August 18, 2016 - Views: 6

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1500 M PREDICTION TEST - Heico-Lock

The average time of these two accumulated times is the predicted 1500m time for the ... beginning of the winter training to ... 1500 M PREDICTION TEST Author:

http://www.stefanwaltermann.com/Database/1500%20M%20PREDICTION%20TEST.doc

Date added: August 31, 2016 - Views: 1

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3000m GRADED AND “PACED” INFORMAL TIME TRIALS

3000m GRADED AND “PACED” INFORMAL TIME ... An opportunity to work on and learn about your pacing or training ... 100m in 22.5s = 90s/lap = 3.45/km = 5.37/1500m ...

http://www.bordersathletics.co.uk/forms/3000m%20GRADED%20AND%20PACED%20GROUP%20RUNS%20Sun%2029%20Dec.doc

Date added: August 31, 2016 - Views: 1

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Planning for Age and Youth Swimmers - Entry Point

It is vital that we have both training and educational programmes ... 9:20.29 9:35.43 9:50.58 1500m FS 16:20.15 17:09.15 17:38 ... for Age and Youth Swimmers ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: August 21, 2016 - Views: 8

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2014 – UKA RULE BOOK – PRINCIPLE CHANGES TO RULES

educational training or be in ... existing limit of athletes in these age groups to compete against athletes in a higher Age Group has been extended from 1500m to ...

http://www.welshathletics.org/media/623563/uka%20rule%20book%202014%20%e2%80%93%20summary%20of%20principle%20changes.docx

Date added: August 31, 2016 - Views: 1

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Greg McMillan, M

Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: List your best times in the ... While your training plan is built, ...

https://www.mcmillanrunning.com/media/trainingPlanQuestionnaire.20140715.doc

Date added: November 7, 2016 - Views: 1

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Three essential rowing workouts - WOU Homepage

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: August 20, 2016 - Views: 1

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Intermediate 2 - elginacademy.co.uk

Continuous running improves CRE which I need for the 1500m. It is easy to monitor training by using a heart rate monitor and noting down the time it takes to cover ...

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 24, 2016 - Views: 1

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Greg McMillan, M

Mile/1500m. 2-Mile/3000m. 5K. 10K. ½ Marathon. Marathon. Other: Other: List your best times in the. last 12 months: ... While your training plan is built, ...

https://www.mcmillanrunning.com/media/runningTimesTrainingPlanQuestionnaire.doc

Date added: February 9, 2017 - Views: 1

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Interval Training: how to improve your fitness and increase ...

Interval Training: how to improve your fitness and increase your VO2max. ... which was 118% of his race velocity over 1500m. This variable-pace interval training, ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 29, 2016 - Views: 1

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upathletics.co.uk

Training Program. Hopefully this program makes sense, ... If you want to run a good 3k then you also need to be able to run a good 1500m and 5k if that makes sense!

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: August 22, 2016 - Views: 1

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: August 30, 2016 - Views: 1

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NONHEMATOLOGICAL ADAPTATIONS USING TRAINING AT MODERATE ALTITUDE

A 5 members of XC-ski running national team performed training at 1500-1600m and have slept at additional normobaric hypoxia (FiO 2 = 0.18) at altitude of 1500m (LHTM).

https://www.researchgate.net/profile/Anton_Usaj/publication/308111282_NONHEMATOLOGICAL_ADAPTATIONS_USING_TRAINING_AT_MODERATE_ALTITUDE/links/57da4af708ae0c0081efcd5d?origin=publication_list

Date added: February 24, 2017 - Views: 1

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: August 31, 2016 - Views: 1

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: August 31, 2016 - Views: 1

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Long Distance Drills - nleb.schoolwires.net

If their event is 1500m or 3,000m, then they can do the sets at 800m. For runners doing 5,000m or 10,000 (rare), ... Long Distance Drills ...

http://nleb.schoolwires.net/cms/lib4/PA01000149/Centricity/Domain/72/Long_Distance_Drills.doc

Date added: August 22, 2016 - Views: 1

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Date

... 27 December 2016 No session 03 January 2017 5 x 1500m (90 sec recovery) 10 January 2017 6 x 1000m ... Sheffield Running Club - Winter Training Schedule ...

https://www.sheffieldrunningclub.org.uk/wp-content/uploads/2015/08/TrainingSchedule2016-17.doc

Date added: February 24, 2017 - Views: 1

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Hadd’s Approach to Distance Training

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, ... Suggested training HR's: Easy every day running: ...

http://web.mit.edu/ducktape/www/run/Hadd.doc

Date added: August 19, 2016 - Views: 4

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deltacollege.edu

Delta College is not responsible for providing any services from our training staff to any High School athletes. ... 1500m. Heptathlon Start Time 10:30am. Long Jump ...

https://deltacollege.edu/div/athletics/trackfield/documents/2016_DeltaMustangInviteCollege.docx

Date added: February 24, 2017 - Views: 1

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete’ can begin.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 31, 2016 - Views: 1